Brendan O'Gorman 5000m row
5,000
Meters
21:29.2
Time
2:08.9
Pace
306
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 127 |
September 23, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.2 | 5,000 | 2:08.9 | 163 | 854 | 306 | 23 | 143 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 22 | 133 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 24 | 139 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 851 | 61 | 23 | 144 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 852 | 61 | 24 | 147 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 24 | 154 |
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Workout Graph
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