Brendan O'Gorman 4:54 row
1,024
Meters
4:54.3
Time
2:23.7
Pace
61
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 126 |
October 07, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.3 | 1,024 | 2:23.7 | 118 | 746 | 61 | 23 | 137 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 24 | 139 |
| 4:32.5 | 24 | 2:40.4 | 85 | 467 | 1 | 8 | 136 |
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Workout Graph
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