Brendan O'Gorman 5000m row
5,000
Meters
23:36.6
Time
2:21.6
Pace
283
Calories
182
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 107 |
October 13, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.6 | 5,000 | 2:21.6 | 123 | 719 | 283 | 22 | 182 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 22 | 161 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 728 | 57 | 22 | 191 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 700 | 56 | 22 | 194 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 705 | 56 | 22 | 187 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 695 | 56 | 22 | 177 |
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Workout Graph
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