Brendan O'Gorman 5000m row
5,000
Meters
22:17.2
Time
2:13.7
Pace
296
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 145 |
October 15, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.2 | 5,000 | 2:13.7 | 146 | 796 | 296 | 22 | 148 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 22 | 143 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 790 | 59 | 22 | 148 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 23 | 148 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 789 | 59 | 23 | 150 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 24 | 152 |
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Workout Graph
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