Brendan O'Gorman 5000m row
5,000
Meters
22:14.9
Time
2:13.4
Pace
297
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 141 |
October 26, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.9 | 5,000 | 2:13.4 | 147 | 800 | 297 | 19 | 144 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 18 | 140 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 20 | 142 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 789 | 59 | 21 | 147 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 790 | 59 | 19 | 146 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 19 | 149 |
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Workout Graph
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