Brendan O'Gorman 5000m row
5,000
Meters
22:24.2
Time
2:14.4
Pace
295
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 142 |
October 27, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.2 | 5,000 | 2:14.4 | 144 | 790 | 295 | 23 | 142 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 23 | 136 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 24 | 137 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 784 | 59 | 24 | 142 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 24 | 143 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 815 | 60 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.