Brendan O'Gorman 5000m row
5,000
Meters
22:16.2
Time
2:13.6
Pace
296
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 141 |
October 28, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.2 | 5,000 | 2:13.6 | 147 | 797 | 296 | 21 | 145 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 22 | 139 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 22 | 145 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 790 | 59 | 22 | 146 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 22 | 149 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 798 | 59 | 22 | 150 |
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Workout Graph
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