Brendan O'Gorman 5000m row
5,000
Meters
22:27.5
Time
2:14.7
Pace
294
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 116 |
October 29, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.5 | 5,000 | 2:14.7 | 143 | 785 | 294 | 23 | 141 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 23 | 136 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 58 | 24 | 141 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 24 | 140 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 767 | 58 | 24 | 143 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 24 | 148 |
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Workout Graph
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