Brendan O'Gorman 5000m row
5,000
Meters
22:22.6
Time
2:14.2
Pace
295
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 117 |
October 30, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.6 | 5,000 | 2:14.2 | 145 | 791 | 295 | 22 | 144 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 22 | 140 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 790 | 59 | 22 | 145 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 22 | 142 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 788 | 59 | 22 | 147 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 22 | 149 |
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Workout Graph
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