Brendan O'Gorman 5000m row
5,000
Meters
22:43.7
Time
2:16.3
Pace
291
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 117 |
November 02, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.7 | 5,000 | 2:16.3 | 138 | 768 | 291 | 24 | 140 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 24 | 143 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 765 | 58 | 23 | 140 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 739 | 57 | 24 | 138 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 25 | 141 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 784 | 59 | 24 | 142 |
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Workout Graph
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