Brendan O'Gorman 5000m row
5,000
Meters
22:23.0
Time
2:14.3
Pace
295
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 116 |
November 03, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.0 | 5,000 | 2:14.3 | 144 | 790 | 295 | 19 | 147 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 18 | 141 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 769 | 58 | 20 | 146 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 787 | 59 | 21 | 146 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 19 | 150 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 818 | 60 | 19 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.