Brendan O'Gorman 5000m row
5,000
Meters
22:10.9
Time
2:13.0
Pace
297
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 116 |
November 04, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.9 | 5,000 | 2:13.0 | 148 | 803 | 297 | 23 | 140 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 24 | 127 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 23 | 137 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 24 | 146 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 24 | 144 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 796 | 59 | 25 | 149 |
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Workout Graph
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