Brendan O'Gorman 5000m row
5,000
Meters
22:25.4
Time
2:14.5
Pace
295
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 115 |
November 05, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.4 | 5,000 | 2:14.5 | 144 | 789 | 295 | 24 | 143 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 23 | 139 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 23 | 143 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 24 | 143 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 25 | 146 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 789 | 59 | 25 | 146 |
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Workout Graph
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