Brendan O'Gorman 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
300
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 115 |
November 06, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 819 | 300 | 22 | 148 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 22 | 141 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 22 | 146 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 819 | 60 | 22 | 148 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 22 | 151 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 22 | 154 |
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Workout Graph
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