Brendan O'Gorman 5000m row
5,000
Meters
22:41.9
Time
2:16.1
Pace
291
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 123 |
November 09, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.9 | 5,000 | 2:16.1 | 139 | 769 | 291 | 23 | 143 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 23 | 142 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 760 | 58 | 23 | 142 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 24 | 144 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 761 | 58 | 24 | 144 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 767 | 58 | 24 | 147 |
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Workout Graph
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