Brendan O'Gorman 5000m row
5,000
Meters
22:11.5
Time
2:13.1
Pace
297
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 123 |
November 10, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.5 | 5,000 | 2:13.1 | 148 | 803 | 297 | 19 | 147 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 18 | 141 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 60 | 20 | 145 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 21 | 145 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 792 | 59 | 19 | 152 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 792 | 59 | 19 | 152 |
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Workout Graph
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