Brendan O'Gorman 5000m row
5,000
Meters
22:46.0
Time
2:16.6
Pace
291
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 123 |
November 11, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.0 | 5,000 | 2:16.6 | 137 | 766 | 291 | 23 | 138 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 23 | 137 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 760 | 58 | 24 | 139 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 763 | 58 | 24 | 137 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 758 | 58 | 24 | 138 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 765 | 58 | 24 | 139 |
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Workout Graph
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