Brendan O'Gorman 5000m row
5,000
Meters
22:03.1
Time
2:12.3
Pace
298
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 122 |
November 12, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.1 | 5,000 | 2:12.3 | 151 | 810 | 298 | 24 | 148 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 24 | 141 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 60 | 24 | 148 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 24 | 148 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 794 | 59 | 24 | 151 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 819 | 60 | 24 | 152 |
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Workout Graph
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