Brendan O'Gorman 5000m row
5,000
Meters
22:38.9
Time
2:15.8
Pace
292
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 122 |
November 13, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.9 | 5,000 | 2:15.8 | 139 | 773 | 292 | 24 | 142 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 24 | 140 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 767 | 58 | 24 | 141 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 764 | 58 | 24 | 142 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 24 | 143 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 785 | 59 | 24 | 147 |
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Workout Graph
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