Brendan O'Gorman 5x3:00/1:00r row
2,823m
Meters
15:00.0
Time
2:39.4
Pace
147
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,408m |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 30 |
| Drag Factor | 97 |
October 30, 2020 22:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,823m | 2:39.4 | 86 | 597 | 30 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 30 | |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 30 | |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 30 | |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 30 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 32 | |
| r585m |