Brendan O'Gorman 3x2000m/1:00r row
6,000m
Meters
29:37.5
Time
2:28.1
Pace
330
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,238m |
| Overall Time | 32:37.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 125 |
November 09, 2020 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.5 | 6,000m | 2:28.1 | 108 | 670 | 29 | |
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 27 | |
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 29 | |
| 9:45.6 | 2,000m | 2:26.4 | 112 | 683 | 30 | |
| r238m |
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Workout Graph
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