Brendan O'Gorman 3x2000m/1:00r row
6,000
Meters
28:59.4
Time
2:24.9
Pace
335
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 31:59.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 856 |
| Drag Factor | 123 |
November 11, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.4 | 6,000 | 2:24.9 | 115 | 695 | 29 | |
| 9:45.8 | 2,000 | 2:26.4 | 111 | 683 | 27 | |
| 9:50.1 | 2,000 | 2:27.5 | 109 | 675 | 29 | |
| 9:23.5 | 2,000 | 2:20.8 | 125 | 730 | 31 | |
| r115 |
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Workout Graph
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