Brendan O'Gorman 3000m row
3,000m
Meters
14:04.7
Time
2:20.7
Pace
170
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 154 |
December 06, 2020 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:04.7 | 3,000m | 2:20.7 | 125 | 731 | 23 |
| 2:58.3 | 600m | 2:28.5 | 107 | 667 | 22 |
| 2:54.0 | 1,200m | 2:25.0 | 115 | 695 | 22 |
| 2:53.4 | 1,800m | 2:24.5 | 116 | 699 | 22 |
| 2:42.8 | 2,400m | 2:15.6 | 140 | 782 | 25 |
| 2:36.2 | 3,000m | 2:10.1 | 159 | 846 | 28 |
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Workout Graph
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