Brendan O'Gorman 11000m row
11,000m
Meters
54:54.7
Time
2:29.7
Pace
602
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 1277 |
| Drag Factor | 139 |
December 10, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:54.7 | 11,000m | 2:29.7 | 104 | 658 | 23 |
| 11:29.8 | 2,200m | 2:36.7 | 91 | 612 | 22 |
| 11:03.3 | 4,400m | 2:30.7 | 102 | 651 | 23 |
| 11:00.0 | 6,600m | 2:30.0 | 104 | 656 | 24 |
| 10:57.9 | 8,800m | 2:29.5 | 105 | 660 | 23 |
| 10:23.7 | 11,000m | 2:21.7 | 123 | 722 | 25 |
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Workout Graph
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