Brendan O'Gorman 11000m row
11,000m
Meters
54:14.2
Time
2:27.9
Pace
605
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 1275 |
| Drag Factor | 138 |
December 11, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:14.2 | 11,000m | 2:27.9 | 108 | 672 | 23 |
| 11:04.5 | 2,200m | 2:31.0 | 102 | 649 | 23 |
| 10:46.9 | 4,400m | 2:27.0 | 110 | 679 | 24 |
| 10:47.2 | 6,600m | 2:27.0 | 110 | 678 | 24 |
| 10:56.7 | 8,800m | 2:29.2 | 105 | 662 | 23 |
| 10:38.9 | 11,000m | 2:25.2 | 114 | 693 | 24 |
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Workout Graph
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