Brendan O'Gorman 5000m row
5,000m
Meters
25:06.0
Time
2:30.6
Pace
274
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 136 |
December 12, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.0 | 5,000m | 2:30.6 | 102 | 652 | 22 |
| 5:45.5 | 1,000m | 2:52.7 | 68 | 533 | 20 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 22 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 23 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 23 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.