Brendan O'Gorman 5000m row
5,000
Meters
23:44.3
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 139 |
December 13, 2020 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.3 | 5,000 | 2:22.4 | 121 | 712 | 282 | 22 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 55 | 21 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 701 | 56 | 21 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 703 | 56 | 22 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 699 | 56 | 23 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 24 |
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Workout Graph
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