Brendan O'Gorman 53:49 row
11,022m
Meters
53:49.5
Time
2:26.5
Pace
609
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 1301 |
| Drag Factor | 137 |
December 14, 2020 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:49.5 | 11,022m | 2:26.5 | 111 | 683 | 24 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 23 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 50:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 |
| 53:49.5 | 788m | 2:25.6 | 113 | 690 | 26 |
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Workout Graph
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