Brendan O'Gorman 12000m row
12,000
Meters
58:14.2
Time
2:25.5
Pace
667
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 1363 |
| Drag Factor | 159 |
December 15, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:14.2 | 12,000 | 2:25.5 | 113 | 690 | 667 | 23 |
| 11:47.4 | 2,400 | 2:27.3 | 109 | 676 | 132 | 22 |
| 11:41.7 | 4,800 | 2:26.1 | 112 | 685 | 133 | 23 |
| 11:49.2 | 7,200 | 2:27.7 | 109 | 673 | 132 | 23 |
| 11:42.8 | 9,600 | 2:26.4 | 112 | 683 | 133 | 23 |
| 11:13.1 | 12,000 | 2:20.2 | 127 | 736 | 137 | 25 |
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Workout Graph
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