Brendan O'Gorman 12000m row
12,000m
Meters
59:47.3
Time
2:29.4
Pace
657
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 1376 |
| Drag Factor | 135 |
December 16, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:47.3 | 12,000m | 2:29.4 | 105 | 660 | 23 |
| 12:17.7 | 2,400m | 2:33.6 | 96 | 631 | 22 |
| 11:46.4 | 4,800m | 2:27.1 | 110 | 677 | 24 |
| 11:47.7 | 7,200m | 2:27.4 | 109 | 675 | 23 |
| 11:55.6 | 9,600m | 2:29.0 | 106 | 663 | 24 |
| 11:59.9 | 12,000m | 2:29.9 | 104 | 657 | 23 |
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Workout Graph
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