Brendan O'Gorman 9000m row
9,000m
Meters
41:31.9
Time
2:18.4
Pace
520
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 158 |
December 18, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.9 | 9,000m | 2:18.4 | 132 | 753 | 23 |
| 8:25.2 | 1,800m | 2:20.3 | 127 | 735 | 22 |
| 8:23.5 | 3,600m | 2:19.8 | 128 | 740 | 23 |
| 8:19.3 | 5,400m | 2:18.6 | 131 | 751 | 24 |
| 8:18.7 | 7,200m | 2:18.5 | 132 | 753 | 24 |
| 8:05.3 | 9,000m | 2:14.8 | 143 | 791 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.