Brendan O'Gorman 10000m row
10,000m
Meters
45:11.4
Time
2:15.5
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 154 |
December 21, 2020 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.4 | 10,000m | 2:15.5 | 140 | 783 | 24 |
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 23 |
| 9:00.7 | 4,000m | 2:15.1 | 142 | 787 | 25 |
| 9:06.6 | 6,000m | 2:16.6 | 137 | 772 | 25 |
| 9:05.6 | 8,000m | 2:16.4 | 138 | 774 | 25 |
| 8:48.7 | 10,000m | 2:12.1 | 152 | 821 | 27 |
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Workout Graph
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