Brendan O'Gorman 10000m row
10,000
Meters
46:01.8
Time
2:18.0
Pace
578
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 179 |
January 06, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:01.8 | 10,000 | 2:18.0 | 133 | 753 | 578 | 24 |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 747 | 115 | 24 |
| 9:04.7 | 4,000 | 2:16.1 | 139 | 773 | 117 | 24 |
| 9:06.9 | 6,000 | 2:16.7 | 137 | 770 | 117 | 25 |
| 9:21.3 | 8,000 | 2:20.3 | 127 | 731 | 114 | 24 |
| 9:15.0 | 10,000 | 2:18.7 | 131 | 745 | 115 | 25 |
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Workout Graph
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