Brendan O'Gorman 1000m row
1,000
Meters
4:30.2
Time
2:15.1
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 155 |
January 12, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,000 | 2:15.1 | 142 | 746 | 56 | 23 |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 11 | 24 |
| 0:54.6 | 400 | 2:16.5 | 138 | 725 | 11 | 24 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 23 |
| 0:54.0 | 800 | 2:15.0 | 142 | 733 | 11 | 23 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 840 | 12 | 24 |
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Workout Graph
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