Brendan O'Gorman 1000m row
1,000
Meters
4:32.7
Time
2:16.3
Pace
56
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 138 |
January 12, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.7 | 1,000 | 2:16.3 | 138 | 739 | 56 | 24 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 11 | 25 |
| 0:55.3 | 400 | 2:18.2 | 132 | 716 | 11 | 25 |
| 0:53.9 | 600 | 2:14.7 | 143 | 734 | 11 | 25 |
| 0:53.3 | 800 | 2:13.2 | 148 | 742 | 11 | 24 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 838 | 12 | 26 |
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Workout Graph
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