Brendan O'Gorman 1000m row
1,000
Meters
4:31.7
Time
2:15.8
Pace
56
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 138 |
January 12, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.7 | 1,000 | 2:15.8 | 140 | 741 | 56 | 23 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 25 |
| 0:54.8 | 400 | 2:17.0 | 136 | 722 | 11 | 24 |
| 0:53.7 | 600 | 2:14.2 | 145 | 737 | 11 | 23 |
| 0:54.5 | 800 | 2:16.2 | 138 | 726 | 11 | 23 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 24 |
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Workout Graph
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