Brendan O'Gorman 1000m row
1,000
Meters
4:29.2
Time
2:14.6
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 155 |
January 14, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 56 | 26 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 11 | 27 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 11 | 26 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 11 | 26 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 11 | 25 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 814 | 12 | 26 |
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Workout Graph
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