Brendan O'Gorman 5000m row
5,000m
Meters
22:47.9
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 127 |
March 23, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.9 | 5,000m | 2:16.7 | 137 | 770 | 27 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 27 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 27 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 27 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 27 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 28 |
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Workout Graph
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