Brendan O'Gorman 5000m row
5,000m
Meters
23:15.3
Time
2:19.5
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 153 |
April 12, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.3 | 5,000m | 2:19.5 | 129 | 743 | 26 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 26 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 26 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 26 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 26 |
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Workout Graph
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