Brendan O'Gorman 3000m row
3,000m
Meters
13:08.9
Time
2:11.4
Pace
179
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 153 |
April 16, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.9 | 3,000m | 2:11.4 | 154 | 829 | 27 |
| 2:38.7 | 600m | 2:12.2 | 151 | 820 | 27 |
| 2:39.6 | 1,200m | 2:13.0 | 149 | 812 | 27 |
| 2:42.0 | 1,800m | 2:15.0 | 142 | 789 | 27 |
| 2:37.5 | 2,400m | 2:11.2 | 155 | 832 | 29 |
| 2:31.0 | 3,000m | 2:05.8 | 176 | 904 | 30 |
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Workout Graph
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