Brendan O'Gorman 5000m row
5,000
Meters
22:02.6
Time
2:12.2
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 155 |
April 14, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.6 | 5,000 | 2:12.2 | 151 | 816 | 300 | 27 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 27 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 25 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 30 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 733 | 57 | 26 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.