Brendan O'Gorman 5000m row
5,000m
Meters
21:39.8
Time
2:09.9
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 154 |
April 22, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 29 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 28 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 29 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 29 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 30 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 32 |
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Workout Graph
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