Brendan O'Gorman 5000m row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 154 |
May 06, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 28 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 28 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 27 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 27 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 28 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 32 |
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Workout Graph
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