Brendan O'Gorman 5000m row
5,000m
Meters
21:50.8
Time
2:11.0
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 157 |
May 07, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.8 | 5,000m | 2:11.0 | 155 | 834 | 27 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 25 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 28 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 28 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.