Brendan O'Gorman 5000m row
5,000m
Meters
21:49.8
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 120 |
May 11, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.8 | 5,000m | 2:10.9 | 156 | 836 | 29 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 29 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 30 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 29 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 29 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 31 |
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Workout Graph
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