Brendan O'Gorman 5000m row
5,000
Meters
21:25.0
Time
2:08.5
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 157 |
May 12, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 857 | 306 | 29 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 27 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 28 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 29 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 30 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 32 |
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Workout Graph
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