Brendan O'Gorman 5000m row
5,000m
Meters
22:53.6
Time
2:17.3
Pace
294
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 159 |
May 17, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.6 | 5,000m | 2:17.3 | 135 | 764 | 27 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 28 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 28 |
| 4:58.6 | 3,000m | 2:29.3 | 105 | 661 | 26 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 29 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 29 |
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Workout Graph
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