Brendan O'Gorman 5000m row
5,000m
Meters
21:24.0
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 161 |
May 19, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 30 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 30 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 30 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 30 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 30 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 33 |
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Workout Graph
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