Brendan O'Gorman 5000m row
5,000m
Meters
21:40.3
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 179 |
May 20, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.3 | 5,000m | 2:10.0 | 159 | 847 | 28 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 27 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 28 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 29 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 30 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 30 |
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Workout Graph
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