Brendan O'Gorman 5000m row
5,000
Meters
21:30.8
Time
2:09.0
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 158 |
May 26, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,000 | 2:09.0 | 163 | 850 | 305 | 27 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 62 | 28 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 27 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 822 | 60 | 26 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 27 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 29 |
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Workout Graph
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